Physique weight Lower Physique + Core

It’s legs and core day, #SNAPNATION! Let’s get after it! 

Repeat Complete Assortment 3X

Set #1 

30 sec per prepare, 2x by means of each prepare

• Physique weight Squat
• Lateral Lunge
• Physique weight Squat
• Lateral Lungs

Set #2

30 sec per prepare, 1x by means of each prepare

• Mountain Climbers
• Plank Taps
• Burpees
• Plank