View this publish on Instagram
I always assumed Serena Williams had an especially intense train routine, nevertheless wow, seeing it in movement is completely one factor else. The tennis skilled recently shared a glimpse of her at-home exercises on TikTok in what appears to be preparation for the US Open subsequent month. “Did any individual say tennis?” she captioned the video on Instagram.
Firstly of stay-at-home orders, Williams took six weeks off of tennis and centered on letting her physique heal from earlier accidents. Simply recently, nonetheless, she has returned to the courtroom docket (usually alongside along with her beautiful daughter, Olympia, at her facet) and it appears her teaching is ramping up as soon as extra too.
I’m sore merely watching her cardio-heavy routine, which choices weighted soar squats, ladder runs, ab work, resistance band pulls, and additional. Watch the entire video above to get a manner of what a day inside the lifetime of a celeb athlete is like. She’s in all probability essentially the most motivating train buddy we’ve got under no circumstances had!
Leave feedback about this