At Residence Physique weight Train

Seize your heaviest e-book and get transferring, #SNAPNATION! We’re working your complete physique in 5 easy strikes! 

Instruments Wished: Heavy Information 

<h2> Warmth Up:

Run/Stroll – 8 Minutes 

<h2> Train:

Spherical 1: 60 Work | 10 Sec Rest 

Spherical 2: 45 Work | 10 Sec Rest 

Spherical 3: 45 Work | 10 Sec Rest 

• V Crunch 
• Lunge and Press – Information 
• Bicep Curls – Information 
• Squat Soar 
• Push Up

<h2> Cool Down: 

Light Jog/Stroll – 5 Minutes