LOWER BODY BLAST

This lower physique train will go away you shaking while you stroll tomorrow. 

60 ON/30 OFF | Repeat Full Sequence 3x

• Physique weight Squats
• Physique weight Alternating Reverse Lunges
• Leaping Jacks
• Extreme Knees
• Straight Legged Toe Taps
• Crunches
• Flutter Kicks
• Physique weight Entrance Elbow Plank Keep

Skilled Tip: If you would like a further downside, seize a milk jug or a bag of books to some weight to your squats and lunges.