This lower physique train will go away you shaking while you stroll tomorrow.
60 ON/30 OFF | Repeat Full Sequence 3x
- Physique weight Squats
- Physique weight Alternating Reverse Lunges
- Leaping Jacks
- Extreme Knees
- Straight Legged Toe Taps
- Crunches
- Flutter Kicks
- Physique weight Entrance Elbow Plank Keep
Skilled Tip: If you would like a further downside, seize a milk jug or a bag of books to some weight to your squats and lunges.
