Again and Shoulder Exercise

Everybody loves having a toned again and sculpted shoulders! Really feel the burn with this nice upper-body exercise. 

<h2> The Exercise: 

Do 15 reps of every transfer, repeating the circuit thrice by way of. 

• One-Arm Dumbbell Row 
• Kettlebell Row
• Renegade Row
• Superman
• Swiss Ball Again Extension

<h2> The Strikes:

One-Arm Dumbbell Row 

 Kettlebell Row

Renegade Row

Superman

Swiss Ball Again Extension