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Workouts Strength

Again and Shoulder Exercise

Again and Shoulder Exercise

 Back and Shoulder Workout

Everybody loves having a toned again and sculpted shoulders! Really feel the burn with this nice upper-body exercise. 

<h2> The Exercise: 

Do 15 reps of every transfer, repeating the circuit thrice by way of. 

  • One-Arm Dumbbell Row 
  • Kettlebell Row
  • Renegade Row
  • Superman
  • Swiss Ball Again Extension

<h2> The Strikes:

One-Arm Dumbbell Row 

 

 

 Kettlebell Row

 

 

 

Renegade Row

 

 

 

Superman

 

 

 

Swiss Ball Again Extension

 

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