HIIT | Weekly Max Meps Exercise

“Sore. The Most Satisfying Ache.”

Do this weeks HIIT exercise to realize the very best form of sore. Do every transfer for one minute with a minute relaxation between every circuit.

JUMP SQUATS

1 Minute

LUNGES

1 Minute

WALL SIT

1 Minute

MOUNTAIN CLIMBERS

1 Minute

HIGH KNEES

1 Minute

REST

SPRINT IN PLACE

1 Minute 

PLANK JACKS

1 Minute

WALL SIT

1 Minute

JUMP SQUATS

1 Minute

HIGH KNEES

1 Minute

REST

SUMO SQUATS

1 Minute 

ALTERNATING REVERSE LUNGES

1 Minute

WALL SIT

1 Minute

POWER JACK

1 Minute

HIGH KNEES

1 Minute

REST