It’s time to make some GAINS, Snap Nation! Attempting in order so as to add some weight to your strikes? Seize a milk jug or fill a reusable bag with books to take these strikes to the next diploma.
60 sec ON | 30 sec OFF
Repeat Full Assortment 4x
- Physique weight Squats
- Push-ups
- Strolling Lunges
- Dumbbell Rows (use a milk jug or completely different weight)
- Plank Preserve
- Leaping Jacks
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