30 Minute Full Physique Purposeful Train

Want to work your complete physique in a minimal time frame? Work your complete physique in merely half-hour with this full physique purposeful train.  

Have your Myzone Belt on? Intention to your coronary coronary heart worth to be at 70%-90%

<h2> Warmth Up  

Treadmill 12 min | 3.5 Velocity + 5.0 Incline

<h2>Train

Spherical 1: Work 45 Sec | Rest 1 Min | Spherical 2: Work 30 Sec | Rest 1 Min | Spherical 3: Work 30 Sec

1. Pull Ups – TRX
2. Monster Walks – Banded
3. Plank Holds – Bosu Ball
4. Reverse Lunge Bounce – TRX
5. Upright Row – Kettlebell
6. Penguins 

<h2> Cooldown: 

Mild Stroll or Jog + Stretch 5 Min