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Should you do not have already got a leap rope in your exercise arsenal, superstar coach Simone De La Rue will persuade you to hop (hah, pun semi-intended) on the bandwagon ASAP. The Revenge Physique star coach lately shared her leap rope exercise routine on Instagram, and holy smokes, it appears intense!
Within the video, Simone begins by doing easy up-and-down leaping motions, however then she incorporates a collection of alternating knee bends, leg kicks, excessive knees, criss-cross actions, and ranging wrist-flicking speeds to kick issues up a notch — or, like, 17 notches, TBH. Simply watching her tear by means of the sequence so shortly has us feeling out of breath.
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