We have recognized that Shay Mitchell is into health for some time — she’s executed a half marathon, loves mountain climbing . . . however we did not understand she goes into full beast mode within the fitness center. Test it out for your self.
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The mixture of difficult steadiness work utilizing the ball and Bosu, plus plyometrics, and weighted resistance coaching is a complete physique exercise — and that is simply her Monday session!
Shay’s been working along with her private coach, “J” (@j.crvz on Instagram), who seems to have a packed-with-A-listers clientele in LA, together with Victoria’s Secret fashions. And we will see why — that routine is unimaginable and the outcomes are actually talking for themselves.
This submit was initially printed on February 21, 2017.
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