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Jillian Michaels simply reaffirmed the notion that you do not at all times want lots of tools to get in a full-body exercise. In a video shared to Instagram this week, the famend coach demonstrated a number of difficult strikes that solely actually require the usage of a bench.
Initially of the exercise, Jillian grips the bench as she makes use of her core power to repeatedly jump over it along with her legs whereas sustaining stability in her higher physique. As if that does not already look exhausting, she then proceeds to leap over the bench, touchdown in a push-up every time.
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