“Outcomes Happen Over Time, Not In a single day.”
Full this HIIT train doing 30 seconds on and 30 seconds off between each switch. Repeat 4 cases via.
DUMBBELL LUNGE
30 Seconds
PUSH PRESS WITH DUMBBELL
30 Reps
MOUNTAIN CLIMBERS
30 Seconds
SUMO SQUAT WITH DUMBBELL
30 Seconds
TUCK JUMPS
30 Seconds
SQUAT TO PRESS
30 Seconds
HIGH KNEES
30 Seconds
REPEAT 4 TIMES
