Fridays are definitely considered one of our favorite days of the week. Not because of Saturday is throughout the nook, nonetheless because of everyone knows it’s when Halle Berry drops her latest “Well being Friday” publish on Instagram.
This week, Halle clearly wanted to whip us into type with the acute medicine ball train she shared. Our legs are already quivering after watching the train, nonetheless we’re undoubtedly up for the issue, Halle!
All you need is a medicine ball (make certain you choose one you can carry — we’re going with 10 kilos) and put together to work. “These exercises purpose your core, work in your agility and steadiness, and is GREAT good for cardio too,” she wrote in her Instagram caption.
Strive the eight-move medicine ball train ahead:
