November 26, 2024
Workouts Strength

HIIT | Weekly Max Meps Exercise

HIIT | Weekly Max Meps Exercise

 HIIT | Weekly Max Meps Workout

In case you’re uninterested in beginning over, cease giving up! You’ve got obtained this, #SNAPNATION! Do this weeks HIIT circuit to burn energy and tone up. Do every train for 30 seconds, resting for 15 seconds between every train. Repeat 5 rounds by means of.

 

 

JUMP SQUATS

30 seconds

 

 

TUCK JUMPS 

30 seconds

 

LUNGES

30 seconds

 

 

BOX JUMPS

30 seconds 

 

 

 

HIGH KNEES

30 seconds 

 

 

SKATER JUMPS

30 seconds

 

 

 

MOUNTAIN CLIMBERS

30 seconds

 

 

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