Physique weight Train – Increased Physique

It’s arm day, Snap Nation! 

REMEMBER: You don’t should be inside the well being membership to earn these MEPs. Snap in your myzone belt and see who else is incomes these MEPs at dwelling! Share your ends within the #SNAPNATION Fb Group! 

Repeat Complete Assortment 3x

• 15 Push Ups 
• 20 Couch Dips 
• 10 Decline Push Ups 
• 10 Extreme Plank + Shoulder Taps 
• 15 Diamond Push Ups 
• Y’s, T’s, L’s Isometric Holds 10 seconds each 

Home Well being membership Tip: 

Use your couch for the decline pushups!