With a lot discuss how girls ought to carry heavy, and barbells are the place it is at in terms of weight reduction and shaping your muscle mass, Britney Spears shared a clip of her exercise, proving that gentle dumbbells nonetheless get the job completed!
Britney posted 4 exercise strikes together with facet bends (with no weights), overhead triceps extensions, hammer curls with a triceps press, and arm raises. The dumbbell weight she’s utilizing might be a five-pounder, and it is clear that she’s firming and strengthening her higher physique, respiration arduous, and adorably guffawing whereas she’s at it!
