POPSUGAR just lately chatted with Dakota Johnson’s private coach for the Fifty Shades franchise — celeb coach and creator of the 321 coaching methodology coaching program, Ramona Braganza — who shared the extraordinary on-set exercise that they did to sculpt Dakota’s physique so she’d be prepared for the cameras. The one cardio machine Dakota has been utilizing? The rowing machine.
The rowing machine is an absolute calorie torcher. In reality, you may burn extra energy in half-hour of rowing than you’ll in 90 minutes of Spin — insane, proper? And it is a total-body exercise, one Ramona particularly credit for being a wonderful instrument “for warming up the again, shoulders, and arms whereas utilizing core muscle mass to stabilize the physique.” You additionally use your legs and glutes — so it actually is a head-to-toe machine.
Do not let your gymnasium’s rower go unnoticed anymore! This is Dakota’s actual rowing exercise, straight from her coach:
- Heat up for 2 minutes at a straightforward row tempo.
- Start dash intervals: 30-second dash (by pushing and pulling tougher), then 30-second relaxation.
- Repeat the interval 5 occasions, then come off the machine.
- This completes one set. Full three units complete.
Need extra? Do this 30-minute rowing machine interval exercise the following time you head to the gymnasium. Do not blame us while you’re sore throughout!
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